Healthy and Tasty Recipes

Healthy and Tasty Recipes clean eating

Lahori Mutton karahi:

Ingredients:

Yogurt: ½ Cup

Cream: 2 tablespoon

Water: ½ Cup

Garlic paste: 1 tablespoon 

Turmeric powder: ¼ tablespoon 

Mutton mix boti: ½ kg 

Chopped Tomatoes: 2 medium 

Salt: ½ tablespoon or to taste 

Cooking oil: ½ Cup 

Red chili powder: 1 tablespoon 

Garam masala powder: 1 tablespoon 

Chopped Green chilies: 2-3 

Chopped fresh coriander 

Ginger julienne 

Fresh coriander 

Ginger julienne 

Green chilies 

Lahori Mutton karahi

Directions

Take a mixing bowl, add yogurt & cream, whisk well for 2-3 minutes, and set aside. Take a wok, add water, garlic paste, turmeric powder, and stir it. Add mutton mix boti, salt & tomatoes, and mix well. Place the lid and cook for 15-20 minutes on medium-low flame, then cook on high flame for 8-10 minutes. Add cooking oil, mix continuously and cook for 5 minutes. Now add red chili powder and mix well. Add garam masala powder, mix well and cook until oil separates. Keep the flame low and add yogurt+cream mixture, mix continuously and cook for 3-4 minutes. Add green chilies, fresh coriander, and ginger, mix and cook on low flame until oil separates. Garnish with fresh coriander, ginger, green chili & serve.

Serve 4-5 people with Nan or Wheat Bread!

Murgh Cholay:

Ingredients: 

Chicken: ½ kg 

Boiled Chickpeas: 1 Cup/250 gms 

Chopped Onion: 1 medium 

Ginger Garlic Paste: 2 tablespoons 

Tomatoes Chopped: 2-3 medium 

Fenugreek seeds: ½ tablespoon 

Salt: 2 tablespoon or to taste 

Crushed Red chilies: 1 tablespoon 

Red chili powder: 1 tablespoon 

Coriander powder: 1 tablespoon 

Turmeric: ½ tablespoon

Roasted Ground cumin: 1 tablespoon 

Black pepper grounded 1 tablespoon 

Red Lentil: 2 tablespoons 

Ghee: ½ cup

All spices powder: 1 tablespoon 

Kasuri Methi: 1 tablespoon 

Julienne ginger: 1 tablespoon

Green Chilies: 2-3 

Coriander: 2 tablespoons 

Water: ¼ cup to make gravy (thick/thin) 

Directions:

In pan heat oil, add onion and fenugreek seeds fry till color changes to light golden. Add tomatoes, GGP, chicken & red lentils and mix well. Add crushed chilies, coriander powder, turmeric, cumin powder, red chili powder & black pepper. Mix well, add water, salt & cover the lid till the chicken is about to cook. Check from time to time. When only a little bit of water is left, add chickpeas and keep mixing till oil separates in the pan. It may take 5-7 minutes. Add all spices powder, green chilies, ginger, Kasuri methi & coriander, and simmer for 3-4 minutes.

Serve hot with Nan OR Boiled Rice to your loved ones & enjoy this tasty Googlushee‘s recipe .

Strawberry smoothie recipe:

Ingredients:

Ice cubes: 6-8

Strawberries: 7-10 pieces

Peanut butter: 2 tablespoon

Yogurt: 1 Cup 

Apple Juice: 1-1/2 Cup 

Honey: 1 tablespoon

Vanilla Extract: 1/2 tablespoon

Strawberry smoothie

Directions:

In a blender jar, add ice cubes, banana, yogurt, peanut butter, Horlicks chocolate powder, honey & blend until smooth. Ready to serve!

Tinday Gosht Recipe:

Ingredients:

Green chili: 2 pieces

Ginger: 1-inch piece

Garlic cloves: 8-9 pieces

Fresh coriander: 2 tablespoon

Onion sliced: 1 large

Yogurt whisked: ½ Cup

Coriander powder: 1 tablespoon

Red chili powder: 2 tablespoon

Turmeric powder: ½ tablespoon

Garam masala powder: 1 tablespoon

Cooking oil: 1/3 Cup

Mutton mix boti: ½ kg

Salt: 1 tablespoon

Cumin seeds: 1 tablespoon

Green cardamom: 2

Cloves: 3-4

Black peppercorns: ¼ tablespoon

Bay leaves: 2

Water: 2 Cups or as required

Tinday/Round gourd peeled and cut into pieces: ½ kg

Water: 1 Cup

Green chilies: 3 piece

Fresh coriander chopped: 1-2 tablespoon

Fresh coriander chopped 

Tinday Gosht Recipe

Directions:

Take a chopper, add green chili, ginger, garlic, fresh coriander, and onion, chop well & set aside. In a small bowl, add yogurt, coriander powder, red chili powder, turmeric powder, garam masala powder, and mix well. Spiced yogurt is ready!

In a wok, add cooking oil, mutton mix boti, salt, and mix well until it changes color. Add cumin seeds, green cardamom, cloves, black peppercorns, bay leaves, and mix well. Now add chopped green chili & onion mixture, mix well and cook until oil separates. Now add spiced yogurt, mix well and cook for 4-5 minutes. Now add some water, and bring it to boil, cover & cook on low flame for 35-40 minutes. Add round gourd, water, and mix well. Add green chilies and mix well, cover & cook on low flame for 15-20 minutes until tender. Add fresh coriander and mix. Garnish with fresh coriander & serve!

Chocolate Chip Cookies Recipe:

Ingredients

Brown sugar: 2/3 Cup

All-purpose flour: 1 & ½ Cups

Baking powder: 1 tablespoon

Butter: 125 gms

Caster sugar: 1/3 Cup

Egg: 1

Chocolate chips: ½ Cup

Chocolate Chip Cookies

Directions:

In the grinder, add brown sugar and coarsely, grind it & set it aside. Take a mixing bowl, add sifted all-purpose flour and baking powder, mix well, and set it aside.

In the mixer machine, add butter, caster sugar, grinded brown sugar, and beat until well blended. Fill the egg and beat a little more. Add dry ingredients and beat well steadily before mixing. Now add chocolate chips and use a spatula to blend correctly. Cover it with polythene and rest for 20-25 minutes in the refrigerator.

Grease baking tray, take a little quantity of prepared mixture, make a ball, place it over the baking tray, slightly press it, and sprinkle chocolate chips on it. Preheat the oven at 150 C and place the tray to bake for 20-25 minutes. Ready to enjoy the cookies!

Chicken Shashlik with Gravy Recipe:

Ingredients:

Soy sauce: 2 tablespoon

Vinegar: 1 tablespoon

Black pepper powder: 1 & ½ tablespoon

Salt: ½ tablespoon or to taste

Paprika powder: ½ tablespoon

Sugar: 1 tablespoon

Ginger garlic paste: 1 tablespoon

Chicken boneless cubes: ½ kg

Oil: 1-2 tablespoon

Capsicum cubes: 1 medium

Tomato deseeded & cubes: 2 medium

Onion cubes: 1 medium

Boiling water: as required

Tomatoes: 3 medium

Oil: 1 tablespoon

Garlic crushed: 1 tablespoon

Tomato ketchup: 2-3 tablespoon

Hot sauce: 2 tablespoon

Soy sauce: 1 & ½ tablespoon

Vinegar: 1 tablespoon

Sugar: 2 tablespoon

White pepper powder: ½ tablespoon

Salt: ½ tablespoon or to taste

Black pepper crushed: 1 tablespoon

Red chili crushed: ½ tablespoon

Chicken stock: 1 Cup

Corn flour: 1 tablespoon

Chicken Shashlik with Gravy

Directions:

In a bowl, add soy sauce, vinegar, black pepper powder, salt, paprika powder, sugar, ginger garlic paste, and mix well. Add boneless chicken cubes, mix them properly, and rest aside for 30-45 minutes.

Take a pot, add oil, and marinated chicken. Cover it with a lid and cook for 4-5 minutes, then cook on high flame until dry. Add onion, tomato, and capsicum cubes, mix well and take out in a bowl & set it aside. 

Cut the tomatoes slightly with a knife. Add tomatoes and blanch for 2 minutes in boiling water and bring out in a pan. Peel off the skin, slice it around and cool it. In a grinder, grind the boiled sliced tomatoes well & place them aside. In a pot, add oil, garlic and cook for 1 minute. Add grinded tomatoes, tomato ketchup, hot sauce, soy sauce, vinegar, sugar, white pepper powder, salt, black pepper powder, red chili crushed, and stir them all well. Place the lid on it and cook for 3-4 minutes on a low flame. In chicken stock, add cornflour and whisk well. Add it to a pot, mix continuously and cook until desired consistency. Add cooked chicken & vegetables, mix well and simmer for 1-2 minutes.

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